{"id":5885,"date":"2021-04-04T17:53:47","date_gmt":"2021-04-04T16:53:47","guid":{"rendered":"http:\/\/www.lalentillevertedupuy.com\/trout-fillet-and-lentils-in-an-asian-salad\/"},"modified":"2023-05-03T10:11:45","modified_gmt":"2023-05-03T09:11:45","slug":"trout-fillet-and-lentils-in-an-asian-salad","status":"publish","type":"post","link":"http:\/\/www.lalentillevertedupuy.com\/en\/trout-fillet-and-lentils-in-an-asian-salad\/","title":{"rendered":"Trout fillet and lentils in an Asian salad"},"content":{"rendered":"
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Trout fillet and lentils in an Asian salad<\/h1><\/span>
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Ingredients:<\/span><\/h3><\/h1><\/span>
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For 4 people<\/p>\n<\/div>

Fish
\n2 trout fillets
\n200 g fresh button mushrooms
\n\u00bd spring onion
\nFresh coriander leaves
\n1 egg white
\nOlive oil<\/p>\n

Salad
\n3 mini pastries
\n1\/2 spring onion or spring onionette
\n1 glass of green lentils from Puy
\n\u00bd carrot
\n1 stick of lemongrass
\n3 mini peppers (red, yellow, orange)
\nFresh coriander leaves
\nSalt<\/p>\n

Vinaigrette
\n1 tablespoon of rice vinegar
\n1 tablespoon sesame oil
\nJuice of \u00bd lime
\n1\/2 spring onion or spring onion, chopped
\n6 crushed peanuts
\nSalt<\/p>\n

Parsley oil
\n1 bunch of flat parsley
\n25 cl of olive oil
\nWater, ice cubes
\nSalt and pepper<\/p>\n

Lacquering and decoration
\n1 tablespoon of soy sauce
\n1 tablespoon of rice vinegar<\/p>\n<\/div><\/div><\/div>

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preparation of recipe<\/span><\/h3><\/h1><\/span>
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Parsley oil
\nWash and remove stems from parsley
\nPlunge the parsley into boiling salted water for 1 minute
\nDrain and refresh the parsley in water with ice cubes
\nDrain parsley, blend finely with olive oil, season<\/p>\n

Salad
\nPrepare the vinaigrette with all the ingredients, mix well
\nCut the mini peppers in 2, remove the stalks and seeds
\nCut strips and then small dice the peppers
\nAdd the peppers to the dressing
\nChop the coriander leaves and spring onion and add them to the dressing
\nCook the lentils in water with salt, lemongrass, onion and carrot
\nDrain the lentils and let them cool (they should be slightly crunchy)
\nAdd the lentils to the bell pepper vinaigrette, set aside
\nCook the pastries in a large volume of salted water, drain<\/p>\n

Trout
\nPeel and finely chop the mushrooms, peel and finely chop the onion
\nCook the mushrooms with the onion in 1 frying pan with a drizzle of olive oil, salt
\nMix the mushrooms with the egg white, adjust the seasoning
\nRemove skin from fish fillets with a knife
\nPlace the fish fillet on cling film
\nSpread the mushroom stuffing on the fish
\nRoll the stuffed fish fillet tightly using the cling film
\nCover with a second layer of film
\nMicrowave on full power 3 times for 30 seconds
\nLet stand for 2 minutes
\nMix soy sauce and vinegar for lacquering
\nCut the fish dodine into sections, remove the cling film
\nBrush the stuffed fish sections with a brush<\/p>\n

Dressage
\nBrush parsley oil on the center of the plate
\nPlace along the line, the pastries, the lentils in salad, the pieces of trout
\nMake dots of the lacquer sauce in the plate
\nServe without delay!<\/p>\n<\/div>

Find this recipe on :<\/p>\n<\/div>

Le blog et photos \u00a9 \" Les plats de Pat \" <\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5400,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,67],"tags":[],"class_list":["post-5885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-single-dish"],"_links":{"self":[{"href":"http:\/\/www.lalentillevertedupuy.com\/en\/wp-json\/wp\/v2\/posts\/5885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lalentillevertedupuy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lalentillevertedupuy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lalentillevertedupuy.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lalentillevertedupuy.com\/en\/wp-json\/wp\/v2\/comments?post=5885"}],"version-history":[{"count":19,"href":"http:\/\/www.lalentillevertedupuy.com\/en\/wp-json\/wp\/v2\/posts\/5885\/revisions"}],"predecessor-version":[{"id":9055,"href":"http:\/\/www.lalentillevertedupuy.com\/en\/wp-json\/wp\/v2\/posts\/5885\/revisions\/9055"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.lalentillevertedupuy.com\/en\/wp-json\/wp\/v2\/media\/5400"}],"wp:attachment":[{"href":"http:\/\/www.lalentillevertedupuy.com\/en\/wp-json\/wp\/v2\/media?parent=5885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lalentillevertedupuy.com\/en\/wp-json\/wp\/v2\/categories?post=5885"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lalentillevertedupuy.com\/en\/wp-json\/wp\/v2\/tags?post=5885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}